Getting Started with the Benefits of Yoga
You’ve been feeling stressed out. You want to get into shape but are having a hard time getting excited about going back to a gym. Wouldn’t it be great to relax and unwind while you’re [...]
The Key to Better Memory – And Effective Wellness Programs!
Boosting wellness memory and engagement Have you ever been introduced to a new topic, been drawn into the conversation, then quickly forgotten the main point? It’s a common experience for just about anyone. Fortunately, there [...]
Lifestyle Choices that are the Biggest Causes of Obesity
We asked over 20,000 people five simple lifestyle questions and then performed biometric screenings on all of them to measure BMI/Waist, Blood Pressure, Cholesterol & Blood Sugar levels. Our 3 findings [...]
Biometric Screenings are What?
Google “What is a biometric screening?” and you’ll get any number of articles that describe biometric screenings as “a measurement of physical attributes such as height, weight, blood pressure and more – that can be [...]
Why Is Self-Reporting Acceptable Within Employee Wellness?
If your organization has an employee wellness program, you likely pay to have biometric screenings performed on your employees by a third party. Why? There really is just one answer to this question – it’s because [...]