Is A Hot Yoga Workout Worth The Sweat?
In recent years, hot yoga has become a popular exercise option for individuals looking to change up their fitness routine (though first instances of its practices date back to the 1940s). Individuals looking to lose [...]
3 Tips to Transform Your Toddler’s Veggie Phobia
If you have children, work with children, or even think back to your childhood, you are well aware that when it comes to vegetables, kids are more than a bit reluctant to partake. You are [...]
Getting Started with the Benefits of Yoga
You’ve been feeling stressed out. You want to get into shape but are having a hard time getting excited about going back to a gym. Wouldn’t it be great to relax and unwind while you’re [...]
The Key to Better Memory – And Effective Wellness Programs!
Boosting wellness memory and engagement Have you ever been introduced to a new topic, been drawn into the conversation, then quickly forgotten the main point? It’s a common experience for just about anyone. Fortunately, there [...]
Lifestyle Choices that are the Biggest Causes of Obesity
We asked over 20,000 people five simple lifestyle questions and then performed biometric screenings on all of them to measure BMI/Waist, Blood Pressure, Cholesterol & Blood Sugar levels. Our 3 findings surprised even us. [...]