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What You Should Know Before Taking Supplements

The new year is here, and many of us have succeeded in maintaining our resolutions- though it isn't always easy. Our struggle to meet our fitness or lifestyle goals often leads us to seek out methods to help us succeed. These often include nutritional supplements. Supplements promise to be the quick-fixes you need to [...]

Ezekiel Elliott was Obese for the 2019 Season. Why BMI for Athletes May Not Be Correct.

Ezekiel Elliott has always been in under public scrutiny, due to his weight, but a recent picture released with fat-shamers were out in full force. In the picture, he was wearing black shirt with a awkward upward angle. Curious on this issue, we decided to use the heights and weights of players to calculate [...]

The Key to Better Memory – And Effective Wellness Programs!

Boosting wellness memory and engagement Have you ever been introduced to a new topic, been drawn into the conversation, then quickly forgotten the main point? It’s a common experience for just about anyone. Fortunately, there are a number of techniques that you can use for better memory; one of them is called “spaced repetition”. And, [...]

Point-of-Care “FingerStick” A1c Health Screenings STILL PROHIBITED

Based on the enormous response to our last blog, 7 Lesser-Known Biometric Screening Regulations, it is apparent that several people were still not aware that POINT-OF-CARE “FINGERSTICK” HbA1c SCREENINGS AT THE WORKSITE IS PROHIBITED UNDER FEDERAL REGULATIONS. We thought it would be beneficial to provide everyone with the supporting information we are providing to those [...]